🍏 The Definition of Health and 7 Basic Rules for a Long-Term, Healthy Life

The meaning of health, to many, is merely the absence of disease. However, from a scientific and international standpoint on health, the definition of health encompasses far more than that.

WHO Definition of Health: The famous definition of health by the World Health Organization reads: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

As this definition stresses, it is not enough to achieve long-term health; on the contrary, one has continuously to strive for its maintenance on all three dimensions.

7 Basic Rules for a Long-Term Healthy Life

Success in long-term good health is not about complicated secrets, but simply consistently applying the following 7 basic rules to increase vitality, energy level, and overall well-being.

1. Eat Consciously: The Real Fuel The foundation of physical health is proper nutrition. We need to pay attention to quality foods and foods made from quality ingredients. Whatever type of diet we choose, be it one type of cuisine or another, or a specific diet, food made from quality ingredients is the foundation.

Nutrition should be conscious for long-term health.

2. The Importance of Active Training Training is not only for perfect body shaping; it’s important for cardiovascular health and immune systems, not to mention keeping your spirit up.
3. The Power of Quality Sleep During sleep, the body regenerates, and the brain processes information and gets rid of toxins. Sleep deprivation destroys health directly.
4. Stress Management and Mental Health The WHO definition underscores mental health. Chronic stress leads to inflammation and seriously jeopardizes physical health, too.
5. Socialize Humans are social creatures. A strong social network is beneficial for extending life and improving well-being.
6. Avoid Harmful Vices Smoking, excessive alcohol intake, and drugs greatly increase the risk of chronic diseases, undermining the health in the long run. The best strategy involves complete avoidance.
7. Regular Medical Check-ups Prevention is the best option. Various tests for screening help find out diseases when they are in an early stage and easy to cure.

The Holistic Approach to Well-being.

A long-term healthy lifestyle is a decision, every day, to focus on physical, mental, and social well-being. Remember the WHO definition of health: health is an active state that requires continuous attention. In fact, following the 7 basic rules is the surest path to maintaining vitality and well-being for the coming years.